30 Days Fitness Training Program: here’s a 4-week fitness training program designed for unfit individuals. This program focuses on gradually increasing intensity while ensuring safety and effectiveness.Contents30 Days Fitness Training Program: for Unfit PeopleWeek 1: Building FoundationWeek 2: Increasing IntensityWeek 3: Building StaminaWeek 4: Progress and ConsolidationNotes: 30 Days Fitness Training Program: for Unfit People … Continue reading 30 Days Fitness Training Program for Unfit Peoples